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Our Story Of Health And Wellness Starting With A Salad
One of the Worst Offenders Is Cheese
America loves cheese far more than it should. Actually, the truth is we trust this diary product too much. A little cheese can add nutritional value to a salad, but too much will pack in enough calories to compete with a hamburger and fries as a diet buster. When you see people at the salad bar, piling on shredded cheese or taking several slices instead of one, know they are making a huge mistake. Cheese has protein and calcium, but it also has too many fats and empty calories. A half a tablespoon is enough cheese to spread around the salad. A salad laden with several tablespoons of cheese isn’t healthy. Opt for cheeses that offer more flavor, and this allows you to taste the rest of the salad, and still have a few satisfying bits of cheese too. Visit http://weightlossdrink.co/ to learn about the best things to drink.
Most Salad Dressing Miss The Mark
Just as with cheese, a creamy dressing like Ranch or Blue Cheese tastes great. These also offer some calcium and a little protein, but they also contain too many fats and calories. Those looking for a healthy salad have three options. Olive oil is low in fat and tastes great in a salad. Italian dressing is lower in fats and calories than creamy dressings so it too is a better option. The other alternative is using creamy dressing conservatively. If “low-calorie” or “low-fat” options are available check to see what the ingredients and just how much the calories and fats are reduced.
Avoid the Bread
Croutons are crunchy and flavorful, but packed with empty calories in hidden fats and sugars. Avoid these tiny pieces of diet crunchiness in favor of non-glazed nuts. In ordering a Mexican Salad see if you can have it without the shell. This shell has more calories in fats and sugar than you should have for the whole day.
What Should You Add?
Protein is good. Lean meat and beans will help to satisfy your diet and appetite at a much lower calorie count. Adding the right oil may be the most important part of your salad. Continue on to the next page to learn more about what is discussed here.
Making the right decision can make a big difference in the amount of calories you end up eating. As you can see in these two meals the amount of calories vary a lot. 920 calories vs 300 calories is big. This can be the difference between gaining or losing weight.
Things to consider; Next time you go out to eat think about how this can effect your weight loss diet. Cut back a little and start losing weight.
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To Your Health