The aging process starts from the day we are born. A
person may not realize it but we need to work on staying fit and healthy
everyday. In the end, you’ll feel and look younger all during the aging
progression.
There are many things you can do to stay healthy and feel good. Watch your diet
and continue activities throughout the course of your life to get
fast pain relief
for your body. Your diet has a lot to do with aging and health. Your diet
contains vitamins, minerals and other nutrients you need to stay healthy.
If your over weight try getting yourself into an exercise program. Walking is a great program to get involved. Start out walking gradually and work your way up to 12 to 15 miles by walking two or 3 times a week. Walking brings up the heart rate making it do its work. You can loosen the tight and stiffness in your legs and besides loosing weight with diet it will help to tone your muscles. Combined weight lifting with your walk agenda but don’t over work, yourself because it will make your muscles sore. Along with your new walking and weightlifting program trim down your diet and take multivitamins with the New Zealand Black Currant in it to make up for the vitamins you are cutting out. Exercising will burn up some of your vitamins too so make sure you take enough but not too much of the supplements. If you are not sure about the amount to take, consult you physician.
As you build new activities, you will be meeting people and that always gives
you something new to talk about to help keep the depression away. You will need
encouragement and support throughout your goal to stay healthy. Seek support
from family, friends, or people with the same goals.
As we grow older high cholesterol becomes a health issue with most of us. Your
new walking program is a good start to lowering your levels. 2 miles a day, 3
times a week will help you to lower your cholesterol by helping you lose the
excess weight you’ve put on in the last couple of years. If walking doesn’t seem
to be helping to level out your cholesterol, try eating seven nuts. The
combination of both will sometimes bring it to a balance. Be sure your doctor
knows what your doing as these things continue. Grease is good in nuts and olive
oil to help lower the blood pressure and blood sugar as well as help with
nerve health
support. Try changing your diet and eat
more whole grain foods while you cut back on the meat you love so much. Instead
of using, spreadable fats use olive oil and canola margarine. As a healthy snack
sneak in those nuts.
Has your blood pressure gone up in your older years? Try adding three servings
of low-fat dairy products to you diet. Calcium, magnesium and potassium are good
to help lower that blood pressure.
Cancer is always a threat to us young or old so we need to start early on trying
to help prevent it. Vitamin D is a good vitamin to take along with getting 10-15
minutes a week of sun with no sunscreen on. Watching your diet and taking
vitamins, helps reduce the risks of getting colon, breast, or ovarian cancer.
Ovarian cancer for women is very common, yet women have the power to lower their
risks. Green and black tea 2 times a day or even eating an apple or grapefruit
will help. Anything that is high in antioxidants is good.
Mixing your foods to cover everything daily is a good idea so you don’t get
bored eating the same things all the time. Mixing up what you eat in a recipe or
on your plate the nuts, maybe some black-eyed peas, whole grain wheat bread or
cereal and add a little peanut butter on that bread. Protein and fiber are good
for the body along with a
60 day trim up plan.
Changing your foods that you eat may not stop you from getting cancer but it is
known to lower the risk and help prevent it. Remember your not a doctor so be
sure to have regular check ups.