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Navigating the Salad Bar
Salad bars seem like a safe place for someone hoping to eat a healthy meal. Unfortunately, there are diet busters hidden among the safer foods. Knowing what to look out for, and remaining committed to a healthy lifestyle helps in avoiding this unintentional sabotage. In Houston TX there are many different places you can find a healthy caveman diet.
How And Where To Begin
Start with the lettuce if this is appetizing. Avoid this if you detect salad dressing of any kind is already added. Leafy green lettuce is the best as this contains more iron. Next look for raw vegetables that aren’t prepared with dressing. Here the bar is the best choice since it’s possible to get a good variety of healthy salads.
Fruit And Natural Sugar
If fruit is offered at the salad bar look for those offerings with no type of preparation like a glaze. Smaller pieces of various kinds of fruit are best to give you plenty of flavor. Don’t overdo it with too much since this does add plenty of natural sugar to the diet.
Protein And Lean Meats
Look for lean meats and beans at the salad bar. Chicken, eggs, ham, plain bean and tofu are good choices. Again, avoid any offering that you see treated with mayonnaise or gravy. They are not good for your weight loss diet.
Moderation Is The Key To Cheese
The cheese always looks so good at the salad bar, but be careful here. The American trend to coat the entire plate with several tablespoons of shredded cheese will undo all the good of carefully selecting the right food. Moderation is key with cheese. This comes at the cost of eating too much fat, and empty calories. Less than a tablespoon brings protein and dairy to the plate, but more than this will result in too many calories. Look for flavorful cheese to bring as much taste as possible with less.
The Dressing Made With Olive Oil
Here is where it pays to make your own salad rather than having someone else pour on the calories with too much salad dressing. Avoid the creamy dressing for other selections such as Italian. The difference is worth the sacrifice if you like creamy dressing. Ranch dressing can have as much as 73 calories and 8 grams of fat per tablespoon. Italian is only 43 calories with less than 5 grams of fat. If possible, the best choice can be olive oil. If this is offered at the bar, then keep in mind it has 3 less calories than Italian, and many people prefer this simple taste.
The Toppings Can Tip You Over
Skip the croutons, bacon bits, and bread. Nuts are a good choice as are olives. People often make all the right choices until the very end of the salad bar and they can add on the extras. Stay away from these extras and the salad is healthy, do not stay away from them and you have a salad that is no longer a healthy diet to eat. Little things add up and before you know it you have added 500 extra calories to your daily intake that you should have avoided.
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Need Extra Help To Lose Weight?
For many people changing eating habits are not enough for them to lose weight. They need a little extra help in the way of boosting their willpower so they do not crave as much food. If you are one of these people you may want to try the pink drink for weight loss. You can click here http://www.healthydietresource.com/ and get plenty more information.
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To Your Health