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Dental Health and Your Diet
Your body works hard to convert the foods you eat into energy. You may not think twice about what you are eating – especially when it comes to grabbing an afternoon snack or sipping on a vanilla latte on your commute. But the food you put in your mouth affects more than just your waistline. The truth is, your diet has a direct effect on your overall dental health. Developing good eating habits can lead to excellent oral health free of decay and gum disease.
In addition to avoiding sugary foods, the dentist in Keller dental recommends drinking plenty of water each day and avoiding snacks between meals whenever possible. It is also important to consume nutritious foods from each of the major food groups, including whole grains, vegetables, lean proteins, dairy, and fruits. Not only will you improve the health of your teeth and gums, but you may drop a pant size too!
You should be flossing daily and brushing twice daily using a soft-bristled toothbrush. You should also be visiting your dentist at least twice per year for oral exams and professional dental cleanings.
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