Hatha Yoga


     The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. Hatha is translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us.


    Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment.


10 Beginner Yoga Facts





     Danielle McDonald-Bourbeau, E-RYT200 is an experienced yoga teacher living in Central Massachusetts. Danielle began practicing yoga at age 16. She wanted to help others find healing and strength through yoga, and so completed a Yoga teacher training program in 2005. Danielle's training and experience includes prenatal yoga, children's yoga, senior yoga, and yoga for cancer patients and survivors. She is a wife, mother of 4 children and active homeschooler.





Pictures by Juan_Alvaro photostream Taken from flickr, under creative common. If you keep any of these pictures in your final website, please keep this credit too, thanks





Join us for a relaxing yoga practice where you will unite body and mind, breath and movement. All levels are welcome, and modifications are offered for those experiencing physical limitations. Try your first class for free and see how this ancient practice can benefit you!




Phillipston, MA

Phone: 978-652-5382

Cell: 617-803-9452