Two New Thursday evening classes are coming to the Davis building in Petersham!! 

Beginning December 5th

Join us at 3 West St. in Petersham on Thursdays at 5:30 PM for a 45 minute Vinyasa Flow class. We will move with the breath through a flowing series of postures designed to increase strength and flexibility while bringing mindfulness to your movement.

Following at 6:30 PM there will be a 60 minute Gentle Hatha Yoga class.  Relax and unwind, with gentle postures and breathwork.  A great follow up to the Vinyasa flow class and a wonderful way to end the day!  

Classes at the Davis Building are $10 per drop in, $15 to attend both in the same evening.

Upcoming Workshops 

FAMILY YOGA - November edition: Cultivate a Family Attitude of Gratitude

at The Wellness Hub, Hubbardston MA  Sunday, November 24, 2019 4:00PM

Gather together with grateful hearts to move, breathe, stretch, connect and play.  Family Yoga is a time to recharge and rekindle our connections with those we love.  Learn how to pause in your otherwise busy day and bring mindfulness to your moments. Practice a mantra of gratitude for each other, our unique relationships and this special time we will share together and take these tools with you into the holiday season to continue nurturing your relationships. 

ALL FAMILIES ARE WELCOME regardless of age, race, gender, sexual orientation, religion, ability, relationship, size, or economic status. 

SLOW YOUR FLOW - The Yoga Tree, 320 Central St. Gardner

December 6, 2019 at 6:00PM

The hectic holiday season has us living inside our head, managing our busyness and seasonal obligations while giving little mind to our wellness as a whole.  Bringing awareness into your days can help prevent burnout.  Slow your flow and practice mindfully moving and breathing through this practice to center, ground and move forward with intention.